Category Archives: inflammation

Defense Physiology

Defense physiology means a person is operating in fight or flight most of the time.  Fight or flight is a response to an environment that is stressed chronically.  You literally operate as if you are being chased by a dog … Continue reading

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Pre-Diabetic

Pre-diabetic is a term that means  you’re headed for diabetes if you don’t change your ways.  Increased blood sugars and a pancreas that’s  not functioning on all cylinders can be indicators that something’s wrong with the way your body is … Continue reading

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Eat Right For Your Blood Type

Eat Right For Your Blood Type by Dr. Peter D’Adamo is a small, but powerful book.  Based on your blood type, this book recommends certain foods that are beneficial like “medicine”, certain foods that are neutral, and certain foods to … Continue reading

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