Tag Archives: health and wellness

Defense Physiology

Defense physiology means a person is operating in fight or flight most of the time.  Fight or flight is a response to an environment that is stressed chronically.  You literally operate as if you are being chased by a dog … Continue reading

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How healthy is your drinking Water?

Water is a critical component of staying healthy. You should be drinking around 1/2 of your body weight in ounces of water per day. So if you weigh 100 lbs., you would drink 50 ounces of water. Healthy drinking water … Continue reading

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