Category Archives: Uncategorized

BALANCE !

BALANCE ! – It’s critical to have balance in your life especially as we head into the holiday season. This Fall, keep your priorities straight with family and relationships.  Exercise and stretch and do something nice for a random stranger.  … Continue reading

Posted in Uncategorized | Leave a comment

Chronic Low Back Pain

New government report highlights Chiropractic as “Best Practice” for pain management.  Chiropractic has been referenced as a “Best Practice” when used for chronic low back pain and chronic tension headache in a recently released Agency for Healthcare Research and Quality … Continue reading

Posted in Uncategorized | Leave a comment

Niacin-Vit. B3

Niacin is a B Vitamin.  It’s B3 and has many useful functions.  Niacin is essentially a vaso-dialator that opens the blood vessels to allow improved blood flow to organs, tissue, and cells. It’s been shown to reduce cholesterol and triglycerides … Continue reading

Posted in Uncategorized | Leave a comment

Blue Blockers-night vision

Blue Blockers glasses can help reduce blue light from entering the brain late at night right before bedtime.  This type of light keeps us up.  These glasses will help you sleep better by eliminating the spectrum of light that activates … Continue reading

Posted in Uncategorized | Leave a comment

Top 10 Ways to get a Healthy Gut

  Doctors and scientists are realizing just how important a healthy gut is for overall health and vitality.  Research is pouring in about the role of the human microbiome in numerous functions in our body.  When your gut flora is … Continue reading

Posted in Uncategorized | Leave a comment

Enteric Nervous System

The enteric nervous system is a division of our autonomic nervous system which is the system of nerves that automatically control our organs, glands, and blood vessels.   The Enteric Nervous System is a mesh-like system of neurons that governs the … Continue reading

Posted in Uncategorized | Leave a comment

Top 10 Ways to Prevent/Treat Cold and Flu Symptoms Naturally

10.  Always wash hands after being in public. The main vector of transmission is by rubbing your eyes, nose, and mouth. 9.  Make sure you are getting adequate sleep each night.  7-8 hours is recommended. 8.  Be sure to stay … Continue reading

Posted in Uncategorized | Leave a comment