Monthly Archives: March 2022

Brain health is facilitated by eating smarter foods that will nourish the most important organ in our bodies. Shawn Stevenson’s excellent book “Eat Smarter” is highly recommended if you want to do a deeper dive on this subject. We’ll start … Continue reading →

This is an easy at home test you can quickly do to test your cerebellum. Your cerebellum is part of the brain responsible for balance and coordination. As we age, we can lose our balance and this can be in … Continue reading →