Collagene by Three International offers a unique protocol for supplementing with Collagen. Most collagen supplements come in a dry powdered form. You typically mix it in with your favorite protein drink etc. Collagene collagen is in liquid form and is marine sourced.
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Ice slip and falls can fracture your hip, pelvis, and seriously hurt your back. Stay off the ice today; but if you do slip and fall and get hurt or injured then please keep Ask Dr Lask Wellness in mind for treatment of any back injuries.
Imune by iii International offers total body immune support. It is specially designed to work at the cellular level. Imune’s unique blend of vitamins, minerals and phyto-chemicals supports and enhances your body’s natural immune response.
Imune promotes the health of the innate and adaptive immune system. It also supports the body’s healthy immune response and enhances the gut microbiome. It is estimated that 80% of the immune system resides in the gut.
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Buff Boy Crop top workout shirts are a brand new company out of San Diego, CA. The fabric has an awesome wicking capability and also elastic stretch that moves freely when you workout. If you’re looking for fun new workout gear, then check them out at http://www.buffboycrops.com
Models are Yoga Joe and Austin courtesy of Finney’s All N1 Health club. Photo credit to Kelly Hogan.
It was a rainy morning in 1993 when I was attempting to cross traffic in my Mazda RX7 sports car when I was suddenly T-boned from another car. The impact crushed my little car and sent me flying into the oncoming traffic. I had instant sharp shooting pains in my neck and wasn’t sure how badly I was hurt.
I ended up at a chiropractor’s office and had vital signs done, a physical exam with orthopedic and neurologic tests done, and also a series of x-rays of my neck from every angle. The diagnosis was a hyper-flexion/hyper-extension injury or whiplash. My neck was so stiff and my neck muscles in such spasm that I could hardly function.
The treatment to finally get me feeling and functioning better was a course of spinal manipulation to the cervical spine, interferential therapy or electric stim, intersegmental traction, massage and then rehab. I went twice a week for about six weeks and was shocked at how quickly I started feeling better.
Before being released from care, the doctor told me about several things I could do to prevent the neck pain from coming back. There were exercises I could do, but also warning signs to look for and also preventative habits that will increase the odds of not suffering chronic neck pain for a lifetime from a silly car accident that happened thirty years earlier.
Some exercises people can do to help prevent neck pain are the following: Isometrics and active/passive motion exercises. Isometrics- Attempt to turn your head to the right, but block the rotation with your right hand against the cheek. Then attempt to turn your head to the left, but resist the motion with your left hand. Hold the resistance for a count of three seconds and then rotate your head to the opposite side. Repeat this process a few times.
Active and passive motion exercises consist of moving your head in the six ranges of motion for the cervical spine. 1. Forward flexion, 2. Extension, 3. Left lateral flexion, 4. Right lateral flexion, 5. Left rotation, 6. Right rotation. Actively take your head as far into each range of motion as you can physically move your head without any assistance. Once you have reached maximum range on your own, then take your hand and physically move your head an additional degree or two in that same range of motion thereby increasing the overall range achieved (passive motion).
Warning signs to look for in neck pain would include some or all of the following: tight and/or sore neck muscles, headaches, decreased range of motion, crunching noises (crepitus) when moving your head, referred pain patterns down the arm-numb, tingly.
Some great preventative habits to prevent neck pain from coming back would include ALL of the following: Sleep with a cervical spine pillow which is a special pillow that has a curve carved out on one side of the pillow to support the natural curve or lordosis, of the cervical spine. Make sure to get adequate sleep each and every night of seven to eight hours nightly. Stretch and strengthen the neck muscles by continuing to do the isometric strengthening and the Range of Motion active and passive stretching exercises. Get adjusted by a chiropractor to keep the cervical spine in alignment and moving. Get massage of the neck and upper back muscles specifically the trapezius, scalenius, and posterior occipital muscle groups. Supplement with either glucosamine sulfate OR chondroitin which are over the counter supplements that are precursors to the formation of new cartilage. These supplements are hydrophilic which means they love and bind water into the matrix of the cartilage and help prevent/treat osteoarthritis. Hydrate-strive to consume one half of your body weight (in ounces) of water each and every day. e.g. 150 lb person should drink 75 ounces of water.
Preventing neck pain is very achievable by following as many of these suggestions as possible. The BEST results will occur if a person does ALL of these suggestions. It’s like baking a cake, if you leave out one ingredient, your cake will not turn out right.
Daily Household Activities that may contribute to Back Pain There are some chores around the house that may help contribute to getting back pain. Daily household activities like sweeping, vacuuming, mopping, doing dishes, and laundry may be contributing to lower back pain. Repeated bending AND twisting is stressful to the lumbar spine. Bending AND twisting with an added load is especially hard on the back.
How and why this particular movement is bad for your back is due to the design of the lower lumbar spine. There is a ligament called the posterior longitudinal ligament that runs the length of the spine to stabilize and support the posterior aspect of the gelatinous discs. This important ligament tapers as it reaches the lowest segments of L4/L5 and L5/S1. These discs are filled with a jelly like substance in the nucleus pulposis which is the center of the disc. This pressurized disc will bulge or rupture through the tree-ring like structures called annular fibers. The rotation AND flexion that occurs in the above household activities increases the tensile forces on the lower lumbar discs and increase the odds of rupturing or herniating a disc.
So try to avoid certain movements that include flexing forward and rotating simultaneously. When lifting an item like a clothes basket, square up to the item, then bend the legs and lift with your legs straight up and then make your turn. When sweeping, vacuuming, mopping try to stand more erect and not so bent over as you twist. When doing dishes, try NOT to bend or “flex” forward over the sink; but instead stand taller and more erect to decrease the stress and strain on the thoracic and lumbar spine.
Some simple everyday activities to get a stronger back would be to stretch daily. Stretch your hamstrings and your quad muscles of the front and back of the legs. “Touch the toes” and the “runner’s stretch” are two favorites for the large muscle groups that attach into the pelvis. Also, keep the core strong by doing sit-ups and/or crunches. Strong abdominal muscles take the workload of the erector muscles of the back. Our bodies need a balance between the muscle groups of the front side and the back side of our bodies.
Daily stretching, strength training, and chiropractic adjustments are THE best approach for preventing and eliminating back pain issues that may occur from doing some common household activities. Good nutrition, hydration, and sleep are also vital to a well functioning spine and neurological
system. An ounce of prevention is always preferred over a pound of cure.
Vitality in your life is essential to a fulfilling and rewarding life. If you don’t have energy, then you’re probably not going to get much work done! Vitalite by iii International has combined all of your daily nutrients into one convenient package.
Pro-biotics, vitamins, minerals, Omega 3&6 fatty acids, all in a liposomal delivery system. These nutraceuticals are delivering the nutrients to your gut microbiome using pharmaceutical grade technology. These supplements are the most bioavailable on the market.
Demand more from your nutrition; start taking supplements you can absorb!
If you want to experience more energy and vitality, along with a healthier heart, brain, gut, and eyes then this preventative measure will give your body a fighting chance of maintaining health and avoid sickness.
Vitalite by iii International contains a vast portfolio of vitamins, minerals, and nutrients vital for proper health. This core component of a healthy and active lifestyle promotes heart, brain, and eye health. Additionally it supports the health of the gut micro-biome which is essential for overall good health.
Cellular energy is delivered to the mitochondria of the cell to promote overall energy and vitality.
If you have an active lifestyle, then this is the one product that can dramatically improve your overall energy levels and performance in the game of life.
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